S.E London

Resolving Procrastination using Cognitive Behavioural Hypnotherapy

resolving procrastination using cognitive behavioural Hypnotherapy

£75.00

📍 All Bookings must complete free 20 minute telephone consultation📍 – Cognitive Behavioural Hypnotherapy in the heart of South East London: Catford, Bromley, Greenwich, Forrest Hill

Overview: Break free from the cycle of procrastination with our innovative “Resolving Procrastination using Cognitive Behavioural Hypnotherapy” program. Tailored to individuals who find themselves repeatedly postponing tasks, our personalized approach combines the proven strategies of Cognitive Behavioural Therapy (CBT) with the transformative potential of hypnotherapy. This program is designed to tackle the root causes of procrastination, offering a path to enhanced productivity, self-esteem, and overall well-being.

Key Features:

  • Customized Therapy Sessions: Engage in one-on-one sessions that are meticulously crafted to address your specific patterns of procrastination, understanding the underlying psychological factors that hinder your progress.
  • Evidence-Based Techniques: Benefit from a blend of CBT techniques that help you identify and challenge unhelpful thoughts and behaviours, coupled with hypnotherapy to reinforce positive changes at a subconscious level.
  • Practical Tools and Strategies: Gain access to a suite of practical tools and strategies designed to enhance your motivation, improve time management skills, and foster a proactive mindset.
  • Mindfulness Practices: Incorporate mindfulness practices to increase your present-moment awareness, helping you break the cycle of avoidance and engage more fully with your tasks.
  • Supportive Accountability: Experience a supportive environment that encourages accountability, providing the right balance of guidance and independence to foster lasting change.

Benefits:

  • Overcome Procrastination: Achieve a significant reduction in procrastination, enabling you to approach tasks with confidence and clarity.
  • Boosted Productivity: Unlock higher levels of productivity and efficiency, allowing you to meet deadlines and achieve your goals with ease.
  • Enhanced Self-Esteem: Improve your self-esteem and self-worth by successfully tackling procrastination and embracing a more engaged and fulfilling life.
  • Reduced Stress and Anxiety: Experience lower levels of stress and anxiety associated with pending tasks and deadlines, leading to a more balanced and peaceful state of mind.
  • Sustainable Change: Equip yourself with the skills and mindset for sustainable change, preventing relapse into old procrastination habits.

Who This Is For: This program is ideal for anyone struggling with procrastination, whether it’s affecting work, studies, or personal projects. It’s particularly beneficial for individuals looking for a holistic solution that addresses both the conscious and subconscious aspects of procrastination.

Embark on your journey to overcoming procrastination with our “Resolving Procrastination using Cognitive Behavioural Hypnotherapy” program. Contact us today to begin transforming your approach to tasks and rediscover the joy of achievement and productivity.

Disclaimer: Understanding Cognitive Behavioural Hypnotherapy (CBH) and Talking Therapy

Cognitive Behavioural Hypnotherapy (CBH) is an integrative approach that combines principles and practices from Cognitive Behavioural Therapy (CBT) with hypnotherapy techniques. As a form of talking therapy, CBH focuses on discussing thoughts, beliefs, and attitudes with a trained therapist to identify and address behavioural patterns that contribute to stress, anxiety, and other psychological issues.

What CBH Involves: CBH involves active participation in structured sessions, where cognitive and behavioural techniques are applied within a therapeutic framework that may include the use of hypnosis. Hypnosis in CBH is used as a tool to enhance the effectiveness of cognitive-behavioural interventions, facilitating a deeper understanding and transformation of negative thought patterns and behaviours.

No Guarantees of Outcome: Clients need to understand that while CBH and talking therapies have been effective for many individuals, outcomes can vary from person to person. Psychological well-being is influenced by a complex interplay of factors, and each individual’s response to therapy will differ based on their unique circumstances, history, and level of engagement.

As such, we cannot guarantee specific results or outcomes from therapy. Progress and success in therapy depend on various factors, including the client’s commitment to the process, readiness for change, and the nature of the issues being addressed.

Informed Decision-Making: Choosing to engage in CBH or any form of talking therapy is a personal decision that should be made with a clear understanding of the process involved and realistic expectations of the potential outcomes. We encourage all clients to discuss any concerns or questions they may have about therapy with their therapist to make an informed decision about their mental health care.

Professional Guidance: Our therapists are trained professionals committed to supporting clients through their therapeutic journey. We adhere to strict ethical guidelines to ensure that our practices are safe, respectful, and confidential, aiming to provide the highest standard of care to those seeking our help.

By understanding the nature of Cognitive Behavioural Hypnotherapy and talking therapy, clients can better prepare for their therapeutic journey, embracing the process with openness and a commitment to personal growth and well-being

 

 

The Power of 1to1 Online Therapy

Whether you’re navigating stress, anxiety, or any other psychological challenges, our one-to-one online therapy sessions are designed to provide you with the support, strategies, and insights you need to achieve mental wellness. All you need is an internet connection and a private space, and you’re set to embark on your journey toward healing and growth with our expert therapists. Embrace the future of therapy with us, and take the first step towards a healthier, more balanced life.

Related Products

🚫 Not Suitable For (Always Clarify at Booking):

  • Individuals with Certain Psychological Conditions: Those with specific mental health conditions or undergoing psychiatric care should consult their healthcare provider to ensure CBH is a compatible and safe option.

🙌 General Suitability Guide – Always Ask at Booking:

  • Individuals Seeking Stress and Anxiety Relief: Ideal for those looking to manage stress, anxiety, and other related conditions through cognitive and behavioral change.
  • People Experiencing Procrastination or Behavioral Challenges: Suitable for anyone looking to overcome procrastination, phobias, or unwanted habits through targeted therapeutic interventions.
  • Those Aiming to Enhance Mood and Mental Well-being: Perfect for individuals seeking to improve their emotional health, enhance mood, and foster a positive mindset.
  • Anyone Interested in Personal Growth and Self-Improvement: CBH is beneficial for those committed to personal development, looking to build resilience, boost confidence, or improve interpersonal skills.
  • People Looking for a Non-Medicinal Approach to Managing Psychological Issues: Suitable for those interested in exploring alternative or complementary therapies to traditional psychiatric treatments.
CLOSE

FastTrack Booking

We will get back to you with Free Times!

CLOSE

FastTrack Booking

We will get back to you with Free Times!