Benefits of Massage to your Mind, soul and Body

Benefits of massage

Welcome to the Rushey Green Blog: Seeking Premiere Beauty Therapy on Rushey Green, Catford in the heart of S.E London?

Deep Relaxation

One of the immediate and most detectable benefits of massage is that feeling of deep relaxation, and inner calm. These feelings take shape as the massage prompts the release of endorphins. Endorphins, the body’s chemical messengers produce the feeling of wellbeing.

The process does not stop there, levels of the stress hormones, adrenalin, cortisol and norepinephrine are also reduced. Lower stress hormone levels helps improve and strengthen your immune system. 

Muscle tension by stretching

Massage is great at relieving muscle tension by stretching and increasing tissue elasticity. Muscle fibers are shortened when under tension which can lead to a restriction of movement. Massage raises the temperature on those muscle fibres to get them free, loose and stretched through a continued process leading to increased elasticity.


When massaging muscles, the temperature of soft tissues rises and reduces pain by removing waste products and interrupting the pain signal to the brain.    

Transport Connections to the salon – Rushey Green, Catford

Why not treat yourself on the way home from Catford, Catford Bridge stations (6 minute walk), or if your commute is via bus, on any bus that stops outside Lewisham Townhall in Catford, routes 75, 124, 160, 181, 202, 284, 320, 336, or any bus routes that travel down Rushey Green from Lewisham to Bromley, 47, 54, 75, 136, 185, 199, 208.

Lewisham Town Hall 5 minutes walk, Lidl 5 minutes, Aldi 6 Minutes, Mcdonalds 5 Minutes

Full Body Massage packages 4 sessions

The Ultimate Catford Relaxation Package: Full Body Swedish Massage 4hrs – (4 appointments)


Acne treatment

Acne Treatment * 5 Sessions


Seaweed Facial packages

Seaweed Facial * 5 sessions


Vita Cura Facial packages

Vita Cura Facial * 5 sessions


Hot Stone

Hot Stones Massage Pack * 4


Back neck and shoulder Massage

Back, Neck and Shoulder Massage * 4 sessions


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The Rushey Green Blog is Run From AgiTherapy:

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